💧 Hydration Calculator
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⏰ Time to drink some water!
💡 Hydration Facts
- Water makes up 60% of your body weight
- Even mild dehydration can impair cognitive function
- Proper hydration helps maintain healthy skin
- Dehydration can lead to fatigue and headaches
🚰 Remember to stay hydrated!
To use the app:
Enter your weight
Select activity level
Click “Calculate Daily Requirement”
Track your intake using the water buttons
Receive hourly reminders to drink water